Complete Idiot's Guide to Running

Name: Complete Idiot's Guide to Running
Price: 5.96 USD
Availability: InStock
ISBN: 9781615640287

ISBN-10: 1615640282

ISBN-13: 9781615640287

Edition: 3rd 2011

Authors: Bill Rodgers, Scott Douglas

List price: $16.95

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Description:

The perfect book to get readers up and running-by a major name in marathons. "The Complete Idiot's Guide(r) to Running, Third Edition," offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. a[Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons a[Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

Book details

List price: $16.95
Edition: 3rd
Copyright year: 2011
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 12/7/2010
Binding: Paperback
Pages: 336
Size: 7.25" wide x 9.00" long x 0.75" tall
Weight: 1.034
Language: English