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Healing Power of Meditation Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice

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ISBN-10: 1611800595

ISBN-13: 9781611800593

Edition: 2013

Authors: Andy Fraser, Daniel Goleman, Jon Kabat-Zinn, Sogyal Rinpoche, Clifford Saron

List price: $24.95
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Description:

Once a symbol of the counterculture, meditation is now a household word, routinely discussed in the media, used by the advertising industry to promote all kinds of products and lifestyle choices, and practiced in its various forms—both spiritual and secular—by millions of people across the planet.The Healing Power of Meditation charts how meditation has developed from a New Age novelty into a powerful tool for alleviating suffering in the modern world. The book shares profound insights on meditation and the mind from the heart of the Tibetan Buddhist tradition and reveals some of the very latest scientific evidence showing meditation's potential to benefit a wide range of people in…    
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Book details

List price: $24.95
Copyright year: 2013
Publisher: Shambhala Publications, Incorporated
Publication date: 7/9/2013
Binding: Paperback
Pages: 192
Size: 5.55" wide x 8.43" long x 0.67" tall
Weight: 0.748
Language: English

ANDREW FRASER is a London-based writer and editor with a specialist interest in meditation and Buddhism. After graduating from Cambridge University, he trained as a journalist and worked for the BBC, covering major sporting events, including the 2012 Olympic Games. He has been practicing Tibetan Buddhism since 2002, and he regularly attends retreats at Lerab Ling in France. A prolific writer, Andrew is also the editor of View, The Rigpa Journal, an annual magazine on meditation and Tibetan Buddhism, which was founded in 2007.

Psychologist Daniel Goleman was born on March 7, 1946 in Stockton, California. He earned a Ph.D. from Harvard. Goleman wrote his first book, "The Meditative Mind" after studying ancient psychology systems and meditation practices in India and Sri Lanka. Goleman wrote about psychology and related fields for the New York Times for 12 years beginning in 1984. In 1993 he co-founded the Collaborative for Academic, Social, and Emotional Learning. He is also a co-chairman of The Consortium for Research on Emotional Intelligence in Organizations and a member of the Mind and Life Institute's board of directors. Goleman has written several popular books, including "Emotional Intelligence," "Social…    

Acknowledgments
Foreword
Introduction
Buddhist Perspectives on Meditation and Health
Understanding the Mind and Meditation: A Buddhist Approach to Well-Being
Meditation Methods In The Buddhist Tradition
The Science of Meditation
The Benefits of Meditation: A Scientific Reality
Training the Mind: The Shamatha Project
Meditation and Emotion
Meditation and Neuroscience
Mindfulness in Health Care
Mindfulness-Based Interventions in Medicine and Psychiatry: What Does it Mean to Be "Mindfulness-Based"?
Therapeutic Applications of Meditation: Mindfulness-Based Stress Reduction
Mindfulness in the Treatment of Depression: Observations of a "Decentered" Clinician
Mindfulness in a Palliative-Care Setting
Meditation and Spiritual Care
Using Meditation to Improve Standards of Care and "Well-Treatment"
Being Present When we Care
Notes
About the Contributors
About the Editor
Index