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Training the Wisdom Body Buddhist Yogic Exercise

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ISBN-10: 1611800188

ISBN-13: 9781611800180

Edition: 2013

Authors: Rose Taylor Goldfield, Khenpo Ts�ltrim Gyamtso

List price: $29.95
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Description:

Training the Wisdom Body presents the practice of lujong—exercise for our entire system, from the coarse aspects to the subtler and more profound. (Lujong is a Tibetan compound word: lu meaning "body" and jong meaning "training" or "practice.") It provides a thorough foundation for those new to the practice, supports continued practice for those already familiar with the exercises, and helps people engaged in any form of yogic exercise to deepen the potent fusion of meditation and physical movement.The book includes an overview of the unique tradition of Buddhist yoga; presentations on the three foundational principles of renunciation, compassionate bodhichitta, and the profound view of…    
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Book details

List price: $29.95
Copyright year: 2013
Publisher: Shambhala Publications, Incorporated
Publication date: 9/17/2013
Binding: Paperback
Pages: 192
Size: 6.38" wide x 8.94" long x 0.63" tall
Weight: 0.638
Language: English

Acknowledgments
Introduction
Foundations of Practice
Buddhist Yoga
Renunciation
Compassionate Bodhichitta
Joining with Naturalness through the Profound View of True Reality
Body, Mind, and Subtle Body
Seated Meditation Practice
Calm-Abiding Meditation
How to Hold the Body
How to Hold the Mind
Extending Practice
Using Adversity to Enhance the Practice of Buddhist Yoga
Practicing with Syllables and Song
Practice in Daily Life
Exercise Instructions
Key Points of Buddhist Yogic Exercise
Exercises
Notes
Glossary
Resources
Recommended Reading
Index
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