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Being Well (Even When You're Sick) Mindfulness Practices for People with Cancer and Other Serious Illnesses

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ISBN-10: 1611800005

ISBN-13: 9781611800005

Edition: 2012

Authors: Elana Rosenbaum

List price: $23.95
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Book details

List price: $23.95
Copyright year: 2012
Publisher: Shambhala Publications, Incorporated
Publication date: 6/12/2012
Binding: Paperback
Pages: 144
Size: 5.59" wide x 7.76" long x 0.55" tall
Weight: 0.462
Language: English

Foreword
Acknowledgments
Introduction
Mindfulness
Taking Control: Setting Goals and Intentions
Commitment
Making Practice Practical
Befriending the Body: Discovering What's Right Rather than Wrong
Meeting Pain
Accepting Change
Anxiety
Stress
Coping
Kindness and Compassion
Thoughts on Thinking
Decisions
Loss and Grief
Gratitude
Enough