Sitting Kills, Moving Heals How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't

Name: Sitting Kills, Moving Heals How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't
Price: 3.63 USD
Availability: InStock
ISBN: 9781610350181

ISBN-10: 1610350189

ISBN-13: 9781610350181

Edition: 2011

Authors: Joan Vernikos

List price: $14.95

30 day, 100% satisfaction guarantee!

Buy new: $13.02

Marketplace

5 new & used from $3.63

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Book details

List price: $14.95
Copyright year: 2011
Publisher: Linden Publishing Company, Incorporated
Publication date: 11/3/2011
Binding: Paperback
Pages: 150
Size: 6.00" wide x 8.50" long x 0.25" tall
Weight: 0.440
Language: English



Preface


Introduction: Gravity Is Our Friend



Why You Need Gravity for Good Health



Gravity 101


What Happens to Astronauts in Space?


Gravity and Life


Losing the Memory of Gravity


Hitting the Risk Zone



Gravity Deprivation Syndrome


The Consequences


Forgetting How to Live in Gravity


How Can We Be Deprived of Gravity on Earth?


Gravipause


The Slippery Slope Can Start in Your Twenties


A Better World through Gravity



What Does Using Gravity Mean?


Clues from Four Lines of Research


Measuring Your Gravity Fitness


Taking Charge of Your Gravity Use


It's All about Good Habits



Putting Gravity to Work for Lifelong Health



Your Action Plan


Turn All Day, Natural Non-Exercise Activities into G-Habits


Eight Fundamentals of G-Effective Activity


G-Habits Action Plan



Activity, Exercise, and Gravity Machines


The Health and Fitness Pyramid


Fuel for Your Body


Gravity Machines: Pulling Gs


Hypergravity


For the Fun of It



G-Therapy: Help for Specific Problems


Gravity Therapy


Rehabilitation


Metabolic Disorders


Helping the Brain Help Itself


Limiting Birth Brain Injury


Developmental Injury


Adult Brain Injury


Victims of Spinal Cord Injury Are Starved of Gravity


Maintaining the Disconnected Body


Re-establishing Connections


Hypergravity-Changing the Gravity Load


Stimulating Gravity Receptors


Epilogue


Appendix: Health Assets Questionnaire


Index