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Runner's World Running on Air The Revolutionary Way to Run Better by Breathing Smarter

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ISBN-10: 1609619196

ISBN-13: 9781609619190

Edition: 2013

Authors: Budd Coates, Claire Kowalchik, Editors of Editors of Runner's World Maga, Budd Coates, Claire Kowalchik

List price: $16.99
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Description:

Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathingbrings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for…    
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Book details

List price: $16.99
Copyright year: 2013
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 4/9/2013
Binding: Paperback
Pages: 288
Size: 6.06" wide x 8.98" long x 0.75" tall
Weight: 0.836
Language: English

Foreword
Preface
Run Stronger, Longer, Faster
The Sweet Spot
The Science of Breathing
Rhythmic Breathing
Beginning Running
Rhythmic Breathing in Training
The 14-Day Training Plan
The 5-K to the 10-K
The 15-K to the Marathon
Training on Hills
Racing
Cross-Training
Trail Running
Strength Training
Stretching
Acknowledgments
Bibliography
Suggested Reading
Index
About the Authors