Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World

Name: Mindfulness An Eight-Week Plan for Finding Peace in a Frantic World
Availability: InStock
ISBN: 9781609618957

ISBN-10: 1609618955

ISBN-13: 9781609618957

Edition: N/A

Authors: Mark Williams, Danny Penman, Jon Kabat-Zinn

List price: $17.99

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Description:

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's…

Book details

List price: $17.99
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 11/13/2012
Binding: Paperback
Pages: 288
Size: 5.50" wide x 8.40" long x 0.70" tall
Weight: 0.682
Language: English



Acknowledgments


Foreword




Chasing Your Tail



Why Do We Attack Ourselves?



Waking Up to the Life You Have



Introducing the Eight-Week Mindfulness Program



Mindfulness Week One: Waking Up to the Autopilot



Mindfulness Week Two: Keeping the Body in Mind



Mindfulness Week Three: The Mouse in the Maze



Mindfulness Week Four: Moving Beyond the Rumor Mill



Mindfulness Week Five: Turning Toward Difficulties



Mindfulness Week Six: Trapped in the Past or Living in the Present?



Mindfulness Week Seven: When Did You Stop Dancing?



Mindfulness Week Eight: Your Wild and Precious Life


Notes


Resources


Index