End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

Name: End Emotional Eating Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Price: 3.95 USD
Availability: InStock
ISBN: 9781608821211

ISBN-10: 1608821218

ISBN-13: 9781608821211

Edition: 2012

Authors: Jennifer Taitz, Debra L. Safer

List price: $19.95

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $3.95

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Description:

Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents Mindfulness and Acceptance for Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.

Book details

List price: $19.95
Copyright year: 2012
Publisher: New Harbinger Publications
Publication date: 7/1/2012
Binding: Paperback
Pages: 256
Size: 6.00" wide x 9.00" long x 0.60" tall
Weight: 0.748
Language: English



Acknowledgments


Foreword


Introduction: Marshmallows and Mindfulness



Understanding Emotions and Eating



Accepting the Idea of Acceptance



Mindful Moments



Emotional Intelligence



Surfing Urges and Developing Realistic Confidence



Minding Your Mind



Coping with Difficult Emotions without a Second Helping



Cultivating Self-Compassion



Tasting Values



Ending Well and Beginning Again


References