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Nourished Kitchen Farm-To-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths, Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas

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ISBN-10: 1607744686

ISBN-13: 9781607744689

Edition: 2014

Authors: Jennifer McGruther

List price: $39.99
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A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.  A traditional foods diet celebrates unrefined, whole, and natural foods while avoiding modern, refined ones; it also seeks to prepare them in the same manner as our ancestors, prior to the industrialization of food. The traditional foods diet, based on the findings of Dr. Weston A. Price's anthropological data from the 1930s, suggests that cultures who subsist on native, unrefined, traditionally-prepared foods enjoy better health (with lower rates of infertility,…    
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Book details

List price: $39.99
Copyright year: 2014
Publisher: Ten Speed Press
Publication date: 4/15/2014
Binding: Paperback
Pages: 320
Size: 7.28" wide x 9.84" long x 1.02" tall
Weight: 2.2
Language: English

An advocate for farm fresh foods and sustainable agriculture, I believe that food is something worthy of celebration. Alongside my husband, we've nurtured and grown our local foodshed - connecting small family farms with an eager customer base through our farmers market. Together we created and manage a lively, progressive farmers market in the heart of Colorado ski country that nourishes our community. With an unshakeable belief that everyone deserves access to high quality, nutrient-dense foods we've spearheaded programs that provide free food to low-income residents of our community and steadily supply our community's foodbank with wholesome, sustainably grown local foods. Real food…