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Vinyasa Flow and Standing Poses

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ISBN-10: 1607439433

ISBN-13: 9781607439431

Edition: 2010

Authors: Ray Long, Chris Macivor

List price: $74.95
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Description:

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision-- no matter what style of yoga you practice.
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Book details

List price: $74.95
Copyright year: 2010
Publisher: Greenleaf Book Group
Publication date: 1/1/2011
Binding: Comb Bound 
Pages: 218
Size: 9.06" wide x 7.09" long x 0.75" tall
Weight: 1.848
Language: English