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Key Poses of Yoga

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ISBN-10: 1607432390

ISBN-13: 9781607432395

Edition: 2008

Authors: Ray Long

List price: $34.95
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This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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Book details

List price: $34.95
Copyright year: 2008
Publisher: Greenleaf Book Group
Publication date: 8/1/2009
Binding: Paperback
Pages: 216
Size: 10.75" wide x 7.75" long x 0.75" tall
Weight: 2.156
Language: English