Sleep to Be Sexy, Smart, and Slim Get the Best Sleep of Your Life Tonight and Every Night

Name: Sleep to Be Sexy, Smart, and Slim Get the Best Sleep of Your Life Tonight and Every Night
Availability: OutOfStock
ISBN: 9781606520239

ISBN-10: 1606520237

ISBN-13: 9781606520239

Edition: N/A

Authors: Ellen Michaud, Julie Bain, Reader's Digest Staff, Dean Ornish

List price: $15.95

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Description:

Based on interviews with more than 100 of the country’s top sleep experts, Sleep to Be Sexy, Smart, and Slimprovides women with an understanding of the issues surrounding sleep and offers hundreds of solutions, tips, and strategies for dealing with their unique sleep challenges. The book is organized into six sections: * Introduction:Discusses how sleep affects every part of your life from sex to IQ to energy to aging. * Part 1—Do You Have a Sleep Problem?Quizzes to let you determine your sleep style and how much sleep is enough. * Part 2—Surefire Strategies for Getting a Good Night’s Sleep: Solutions that are most appropriate for your sleep type. You’ll be surprised at the number of things…

Book details

List price: $15.95
Publisher: Reader's Digest Association, Incorporated, The
Publication date: 5/14/2009
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.75" long x 0.75" tall
Weight: 0.770
Language: English

Dean Ornish is a clinical professor of medicine who received his MD from Baylor College of Medicine and founded the Bucksbaum Chair in Preventative Medicine at the Preventative Medicine Research Institute. Dr. Ornish's research has been published in the Journal of the American Medical Association, Lancet and the American Journal of Cardiology. He was also featured on PBS's Nova and on Bill Moyer's PBS special Healing and the Mind. His two best-selling novels include Dr. Dean Ornish's Program for Reversing Heart Disease and Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly. He was also named one of the most interesting people of 1995… in People magazine.



Foreword


Introduction



Do You Have a Sleep Problem?



Surefire Strategies for Getting a Good Night's Sleep



Sleep Saboteurs Across the Life Span


Family Stressors


Stress and Worry


Depression


Work Schedules


Hormones and Biological Changes


Before and After Baby


Sleep Eating


Dealing with Illness


Coping with Loss


Sleep Disorders


Nightmares


Jet Lag



The New Meds: Are They Better Than the Old?


Resources


Acknowledgments


Index