Taking Charge of Adult ADHD

ISBN-10: 1606233386

ISBN-13: 9781606233382

Edition: 2010

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Book details

List price: $17.95
Copyright year: 2010
Publisher: Guilford Publications
Publication date: 7/22/2010
Binding: Paperback
Pages: 294
Size: 7.00" wide x 10.00" long x 1.00" tall
Weight: 1.364

To Get Started, get Evaluated
Is It Possible That you have ADHD?
Can you Handle the Problem on Your Own?
Where can you go to Get Help?
What do you need for the Evaluation?
What will the Evaluation Tell you?
Change your Mindset: know and own your ADHD
Know your ADHD
Resisting Impulses: The First Step in Self-control
Self-Control: How to Get What You Want
Executive Functions: the Abilities That Make Up Self-Control� and More
The Nature of ADHD and How you can Master It
Own your ADHD
Change your Brain: Medications for Mastering ADHD
Why it Makes Sense to Try Medication
The Stimulants
The Nonstimulants
What to Expect from Treatment
Change your Life: Everyday Rules for Success
Rule 1: Stop the Action!
Rule 2: See the Past�and Then the Future
Rule 3: Say the Past�and Then the Future
Rule 4: Externalize Key Information
Rule 5: Feel the Future
Rule 6: Break it Down�and Make it Matter
Rule 7: Make Problems External, Physical, and Manual
Rule 8: Have a Sense of Humor!
Change your Situation: Mastering ADHD in Specific Areas of your Life
Driving, Health, and Lifestyle Risks
Other Mental and Emotional Problems
Drugs and Crime
Appendix: A Closer Look at ADHD Symptoms
About the Authors
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