Mindfulness Solution Everyday Practices for Everyday Problems

Name: Mindfulness Solution Everyday Practices for Everyday Problems
Price: 3.78 USD
Availability: InStock
ISBN: 9781606232941

ISBN-10: 1606232940

ISBN-13: 9781606232941

Edition: 2010

Authors: Ronald D. Siegel

List price: $16.95

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Book details

List price: $16.95
Copyright year: 2010
Publisher: Guilford Publications
Publication date: 11/9/2009
Binding: Paperback
Pages: 356
Size: 5.98" wide x 9.06" long x 1.02" tall
Weight: 1.012
Language: English



Preface



Why Mindfulness Matters



Life is difficult, for everyone



Mindfulness: A solution



Learning to practice mindfulness



Building a mindful life



Everyday Practices for Unruly Minds, Bodies, and Relationships



Befriending fear: Working with worry and anxiety



Entering the dark places; Seeing sadness and depression in a new light



Beyond managing symptoms: Transforming pain and stress-related medical problems



Living the full catastrophe: Mindfulness for romance, parenting, and other intimate relationships



Breaking bad habits: Learning to make good choices



Growing up isn't easy: Changing your relationship with aging, illness, and death



What's next?: The promise of mindfulness


When You Need More Help: How to Find a Therapist


Resources


Notes


Index


About the Author