EFT Manual

ISBN-10: 1604150661

ISBN-13: 9781604150667

Edition: 2nd (Revised)

Authors: Gary Craig

List price: $14.95
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This is a new and completely revised edition of the official manual for Emotional Freedom Techniques or EFT. It is one of the most successful psychology self-help manuals ever published. EFT is a remarkable new technique which uses the body's natural stress-reduction points. When organized into the EFT "basic recipe," self-stimulation of these points by toucing or tapping has been demonstrated to rapidly reduce anxiety, depression, phobias and other conditions. EFT originator Gary Graig takes the reader through the basic steps of identifying the emotional roots of their problems, and crafting a combination of words that will trigger a healing response. He then demonstrates the one-minute healing routine that is the basis of EFT. He discusses the ways in which EFT can be applied to a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia and guilt.
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Book details

List price: $14.95
Edition: 2nd
Publisher: Energy Psychology Press
Publication date: 3/15/2011
Binding: Paperback
Pages: 280
Size: 7.00" wide x 10.00" long x 0.60" tall
Weight: 0.506
Language: English

Introduction: Entry to a Palace of Healing Possibilities
A Common Sense Approach
How to Use This Book
An Engineer Looks at the Science of Psychology
Declaring Emotional Freedom
Healthy Skepticism
Case Histories
The Science Behind EFT
How EFT Is Able to Address Such a Wide Variety of Problems
The Brain s Ability to Detect Threats
Brain Waves: Beta, Alpha, Theta, and Delta
Exposure, Cognitive Change, and Conditioned Responses
Electromagnetic Energy and Acupoints
Evidence-Based Treatments
EFT and Performance
Mechanisms of Action
Neural Plasticity
Dr. Callahan's First Experience
The Basic Recipe
Defining the Problem
The Basic Recipe
Ingredient #1: The Setup
Psychological Reversal
The Affirmation
Correcting for Psychological Reversal
The Karate Chop Point
Ingredient #2: The Sequence
The Reminder Phrase
Test Your Results
Subsequent-Round Adjustments
Tapping with and for Others
Introducting Aspects
Core Issues
Be Specific
The Generalization Effect
The Movie Technique and Story Technique
EFT's Constricted Breathing Technique
Secondary Gain
The Personal Peace Procedure
Is EFT Working Yet?
Upcoming Examples
Frequently Asked Questions About EFT
EFT for Common Ailments
Fears and Phobias
Traumatic Memories
Physical Healing
Enhance Your Self-Image
Case Histories
Fear of Public Speaking
Sexual Abuse
Anxiety and Fingernail Biting
Fear of Spiders
Coffee Addiction
Fear of Needles
Addiction to Peanut M&M's
Physical Pain
Low Back Pain
Guilt and Insomnia
Body Embarrassment
Ulcerative Colitis
Panic Attack
Fear of Elevators
The Impediments to Perfection
Psychological Reversal
Collarbone Breathing Problem
Energy Toxins
The Value of Persistence
Shortening the Sequence
Eliminating the Setup
Eliminating the 9 Gamut Procedure
The Floor to Ceiling Eye Roll
The Art of Doing Shortcuts
The Full Basic Recipe
Easy EFT
A Format Diagram for Using EFT
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