Freedom from Your Inner Critic A Self-Therapy Approach

Name: Freedom from Your Inner Critic A Self-Therapy Approach
Price: 10.41 USD
Availability: InStock
ISBN: 9781604079425

ISBN-10: 1604079428

ISBN-13: 9781604079425

Edition: 2013

Authors: Jay Earley, Bonnie Weiss

List price: $17.99

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Description:

We’ve all heard the voice of the Inner Critic—that part of us that judges us, shames us, and makes us feel inadequate. We can’t silence the Inner Critic by fighting it or giving in to its demands, explains Dr. Jay Earley. But there is a way to transform it in to an invaluable ally. With Freedom from Your Inner Critic, Dr. Earley and counselor Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of self-worth. Join them to learn about: •Internal Family Systems (IFS) Therapy—a groundbreaking approach that makes constructive inner dialogue possible •The seven varieties of the Inner Critic and their…

Book details

List price: $17.99
Copyright year: 2013
Publisher: Sounds True, Incorporated
Publication date: 9/1/2013
Binding: Paperback
Pages: 160
Size: 6.05" wide x 8.95" long x 0.47" tall
Weight: 0.484
Language: English



Introduction



Getting to Know Your Inner Critic



A New View of the Inner Critic



Coming into Self Unblending from Your Critic and Child



Becoming Open to Your Critic: Unblending from Your Inner Defender



Befriending Your Inner Critic



Uncovering the Origins of Your Criticized Child



Healing Your Inner Children



Transforming Your Inner Critic



Transforming an Inner Critic with a Legacy Burden



Awakening Your Inner Champion



Cultivating Your Inner Mentor



Criticism in Relationships



Perfectionism



Addictions



Gender and the Inner Critic


Conclusion Living Free of Your Inner Critics


Glossary


Notes


Resources


Acknowledgments


About the Authors