Freedom from Your Inner Critic A Self-Therapy Approach
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Description: We’ve all heard the voice of the Inner Critic—that part of us that judges us, shames us, and makes us feel inadequate. We can’t silence the Inner Critic by fighting it or giving in to its demands, explains Dr. Jay Earley. But there is a way to transform it in to an invaluable ally. With Freedom from Your Inner Critic, Dr. Earley and counselor Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of self-worth. Join them to learn about: •Internal Family Systems (IFS) Therapy—a groundbreaking approach that makes constructive inner dialogue possible •The seven varieties of the Inner Critic and their hidden wisdom •Healing the Criticized Child that is stifled by the Inner Critic •Awakening the Inner Champion—the antidote to the influence of the Inner Critics •How our self-motivation and willpower improve when we are free from the Inner Critics Self-esteem is our birthright, says Dr. Earley. And even the most stubborn Inner Critic can be recast as a fierce supporter. Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so we can reclaim our confidence, freedom, and joy in life’s journey.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Copyright year: 2013
Publisher: Sounds True, Incorporated
Publication date: 9/1/2013
Size: 6.00" wide x 9.00" long x 0.50" tall
|Getting to Know Your Inner Critic|
|A New View of the Inner Critic|
|Coming into Self Unblending from Your Critic and Child|
|Becoming Open to Your Critic: Unblending from Your Inner Defender|
|Befriending Your Inner Critic|
|Uncovering the Origins of Your Criticized Child|
|Healing Your Inner Children|
|Transforming Your Inner Critic|
|Transforming an Inner Critic with a Legacy Burden|
|Awakening Your Inner Champion|
|Cultivating Your Inner Mentor|
|Criticism in Relationships|
|Gender and the Inner Critic|
|Conclusion Living Free of Your Inner Critics|
|About the Authors|