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Mindfulness for Beginners Reclaiming the Present Moment--and Your Life

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ISBN-10: 1604076585

ISBN-13: 9781604076585

Edition: 2012

Authors: Jon Kabat-Zinn

List price: $21.95
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Description:

At the heart of mindfulness is simplicity. And Jon Kabat-Zinnuthe teacher who awakened western medicine to its powerful health benefits 32 years agoujust made it even simpler and more inviting. This title is a new treasury of teachings and practices to inspire those new to meditation.
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Book details

List price: $21.95
Copyright year: 2012
Publisher: Sounds True, Incorporated
Publication date: 1/1/2012
Binding: Mixed Media
Pages: 184
Size: 6.50" wide x 8.75" long x 1.00" tall
Weight: 0.836
Language: English

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and…