Skip to content

Quantum Wellness A Practical and Spiritual Guide to Health and Happiness

Best in textbook rentals since 2012!

ISBN-10: 1602860181

ISBN-13: 9781602860186

Edition: N/A

Authors: Kathy Freston, Mehmet C. Oz

List price: $23.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!


From the New York Times bestselling author comes the ultimate guide to complete well-being-an instructive book on how to reach our highest level of health and contentment through small, focused changes.Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.
Customers also bought

Book details

List price: $23.95
Publisher: Perseus Books Group
Publication date: 5/20/2008
Binding: Hardcover
Pages: 304
Size: 6.50" wide x 9.25" long x 1.00" tall
Weight: 1.100
Language: English

Kathy Freston is the author of four previous books, two of them--The One and Quantum Wellness--instant New York Times bestsellers. She appears frequently on national television, including The Oprah Winfrey Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra. Her articles appear regularly on the Huffington Post and Alternet, and her work has been featured in Vanity Fair, Harper's Bazaar, Self, W, and Fitness, among other publications. She and her husband divide their time between New York and Los Angeles.

Dr. Mehmet C. Oz was born in Cleveland, Ohio on June 11, 1960. He received his undergraduate degree from Harvard University. He holds a joint MD and MBA from the University of Pennsylvania School of Medicine and The Wharton School. Dr. Oz is a professor of Cardiac Surgery at Columbia University. He also directs the Heart Assistance Device Program and is founder of the Complementary Medicine Program at New York - Presbyterian Hospital. Dr. Oz is the award-winning author of Healing from the Heart. His "You" series books, written with Dr. Michael F. Roizen, have been on the New York Times bestseller list. Dr. Oz can often been seen on the Discovery Channel, the Oprah Winfrey show, and is a…    

The Quantum Approach
What Is Quantum Wellness?: Making the Body-Mind-Spirit Connection
The Eight Pillars of Wellness
Clearing the Way
Shine a Little Light: Transforming the Shadow
How to Hear Yourself Think: Clearing Mental Chatter
A Jump Start for Your Body: Doing a Cleanse
Your Nest: Creating a Magical Environment
Laying the Groundwork
Give Us This Day ...: Considering the Health, Environmental, and Spiritual Implications of the Foods We Choose to Eat
One Bite at a Time: Assumptions and Truths, Questions and Answers About Eating Consciously
Personal Energy Management: Balancing the Four Rs
Overcoming Obstacles
When You Are Faced with Crisis: Becoming Your Own Healer
More Detours on the Wellness Path: Breaking Bad Habits
Making the Leap
Be the Change: Stepping Up to the Life That Is Calling You
Vitamins and Supplements
Suggested Reading and Viewing