Your Mind: an Owner's Manual for a Better Life 10 Simple Truths That Will Set You Free

Name: Your Mind: an Owner's Manual for a Better Life 10 Simple Truths That Will Set You Free
Price: 7.87 USD
Availability: InStock
ISBN: 9781601630803

ISBN-10: 1601630808

ISBN-13: 9781601630803

Edition: 2010

Authors: Christopher Cortman, Harold Shinitzky, Harold E. Shinitzky

List price: $21.99

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Description:

During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truthstruths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. "Your Mind: An Owner's Manual for a Better Life" combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to…

Book details

List price: $21.99
Copyright year: 2010
Publisher: Red Wheel/Weiser
Publication date: 11/15/2009
Binding: Paperback
Pages: 224
Size: 6.00" wide x 9.00" long x 0.46" tall
Weight: 0.638
Language: English



Introduction


Emotions Are Not Mysterious Visitors; They Can Be Identified and Understood


You Can Change Your Compulsive Behaviors If You Change Your Thoughts and Address Your Feelings


Every Behavior Has an Underlying Purpose-and It's Not Always What We Think


We All Sabotage Ourselves Unless We Confront Our Inner Saboteur


All Behavior Requires Permission, So We Must Learn What We're Permitting Ourselves To Do


Emotional Energy Is Finite and Needs to Be Invested, Rather Than Wasted on Wishing, Worrying and Whining


Our Relationships Depend on Self-Empowerment and Not on Enabling Others


Ego Boundaries Protect Us From Rejection, Insult, and Intimidation


You Can Trust People to Be Who They Are, Not Who You Want Them to Be


Time Doesn't Heal All Pain; We Heal Ourselves By Learning to Let Go


Putting the Truths to Work for You


Bibliography


Index


About the Authors