Your Mind An Owner's Manual for a Better Life: 10 Simple Truths That Will Set You Free
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Description: During their more than 60,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truthstruths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. "Your Mind: An Owner's Manual for a Better Life" combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $20.95
Copyright year: 2010
Publisher: Career Press, Incorporated
Publication date: 10/27/2009
Size: 6.00" wide x 9.00" long x 0.50" tall
|Emotions Are Not Mysterious Visitors; They Can Be Identified and Understood|
|You Can Change Your Compulsive Behaviors If You Change Your Thoughts and Address Your Feelings|
|Every Behavior Has an Underlying Purpose-and It's Not Always What We Think|
|We All Sabotage Ourselves Unless We Confront Our Inner Saboteur|
|All Behavior Requires Permission, So We Must Learn What We're Permitting Ourselves To Do|
|Emotional Energy Is Finite and Needs to Be Invested, Rather Than Wasted on Wishing, Worrying and Whining|
|Our Relationships Depend on Self-Empowerment and Not on Enabling Others|
|Ego Boundaries Protect Us From Rejection, Insult, and Intimidation|
|You Can Trust People to Be Who They Are, Not Who You Want Them to Be|
|Time Doesn't Heal All Pain; We Heal Ourselves By Learning to Let Go|
|Putting the Truths to Work for You|
|About the Authors|