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Maximum Strength Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

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ISBN-10: 1600940579

ISBN-13: 9781600940576

Edition: 2008

Authors: Eric Cressey, Matt Fitzgerald, John Berardi

List price: $18.99
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Description:

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don7;t help them actually get stronger. Eric Cressey7;s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you7;ve ever had-with fewer hours at the gym.
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Book details

List price: $18.99
Copyright year: 2008
Publisher: Hachette Books
Publication date: 5/13/2008
Binding: Paperback
Pages: 256
Size: 7.01" wide x 9.17" long x 0.71" tall
Weight: 0.902
Language: English

Eric Burns, a former NBC News correspondent and Today Show pundit, appears regularly as a commentator for Entertainment Tonight and hosts A&Ersquo;s Arts & Entertainment Revue. He was the former host ofnbsp;Fox News Watch and has won an Emmy for media criticism.nbsp; He is the author ofnbsp;Infamous Scribblers andnbsp;The Spirits of America and lives in Westport, Connecticut.Matt Fitzgerald is an acclaimed endurance sports and nutrition writer and certified sports nutritionist. His most recent book, Iron War, was long-listed for the 2012 William Hill Sports Book of the Year,and he is the author of the best-selling Racing Weight. Fitzgerald is a columnist on Competitor.com and Active.com,…    

Foreword
Introduction
Why Stronger Is Better
Building Strength
Maximum Strength Program Overview
What to Expect
Maximum Strength Warm-Ups
Phase 1: Foundation
Phase 2: Build
Phase 3: Growth
Phase 4: Peak
Nutrition for Maximum Strength
The Muscle Between Your Ears
Maximum Strength for Life
Appendix
Acknowledgments
Index