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Mastering the Marathon Time-Efficient Training Secrets for the 40-Plus Athlete

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ISBN-10: 159921945X

ISBN-13: 9781599219455

Edition: 2010

Authors: Don Fink

List price: $21.95
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Book details

List price: $21.95
Copyright year: 2010
Publisher: Globe Pequot Press, The
Publication date: 9/1/2010
Binding: Paperback
Pages: 240
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.836
Language: English

Introduction
Three Magic Bullets
The Recovery Trick
Free Running Miles
Highly Effective Training Races
Your Perfect Marathon Training Plan
Fuel and Hydrate Like You Mean It
Core and Functional Strength Training
Leaner Is Faster
Secrets to Staying Injury-Free
Racing Strategies and Mental Approaches
Avoiding Common Training and Racing Mistakes
Summary and Conclusion
Suggested Reading
Suggested Web Links
Glossary
Acknowledgments
Index
About the Author