Warrior's Guide to Psychology and Performance What You Should Know about Yourself and Others

Name: Warrior's Guide to Psychology and Performance What You Should Know about Yourself and Others
Price: 6.93 USD
Availability: InStock
ISBN: 9781597975452

ISBN-10: 1597975451

ISBN-13: 9781597975452

Edition: 2010

Authors: George Mastroianni, Barbara Palmer, David Penetar, Victoria Tepe

List price: $21.95

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Description:

This timely, well-organized, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts with each chapter examining specific demands of military life and service. The book contains helpful information on nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived of it, and how to recognize deprivation's effects. The authors also discuss various aspects of stress: what it is, what its effects are on your body and mind, and how to recognize it, prevent it, and…

Book details

List price: $21.95
Copyright year: 2010
Publisher: Potomac Books, Incorporated
Publication date: 1/1/2011
Binding: Paperback
Pages: 182
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.660
Language: English



Foreword


Acknowledgments


Introduction



Adjustment to Military Life and Service



Your Body and Your Mind



Understanding and Dealing with Stress



Surviving and Thriving in Combat



From Combat to Home


Appendix: Resources


Notes


Index


About the Authors