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Lighten Up Stay Sane, Eat Great, Lose Weight

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ISBN-10: 1595140654

ISBN-13: 9781595140654

Edition: 2005

Authors: Charles Stuart Platkin, Charles Platkin

List price: $7.99
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Book details

List price: $7.99
Copyright year: 2005
Publisher: Penguin Young Readers Group
Publication date: 12/29/2005
Binding: Paperback
Pages: 224
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.484
Language: English

Charles Stuart Platkin, J.D., M.P.H., is one of the country's leading public health advocates, whose syndicated nutrition and fitness column,"The Diet Detective," appears in more than 165 daily newspapers across the country. He is also the founder of DietDetective.com , an online health and fitness network. Platkin is the author of Breaking the Pattern, Breaking the Fat Pattern, and Lighten Up.

CHARLES PLATKIN, PhD, MPH, The Diet Detective, is one of the country’s leading nutrition and public health advocates, whose syndicated health, nutrition, and fitness column, “The Diet Detective,” appears in more than 100 daily newspapers and other media outlets. He lives in New York City.

Introduction
Get Diet-Savvy
Make It Real
Get a (Diet-Friendly) Life!
Be a "Diet Detective": Discover Your "Fat" Pattern
Escape the Diet Traps
Get Physical
Excuse Busters!
Think...and Make it Happen
Make a Road Map
A Blueprint for Your Life
Final Word
Index