Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy

ISBN-10: 159486425X

ISBN-13: 9781594864254

Edition: 2012

Authors: Francine Shapiro

List price: $26.99
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Description:

A totally accessible user’s guide from the creator of a scientifically proven form of psychotherapyfor healing ailments ranging from PTSD to minor anxiety and depressionWhether we’ve experienced small setbacks or major traumas, we are all influenced by memories andexperiences we may not remember or don’t fully understand. When we are stuck, talk therapy often fails to produce the needed connections between the old emotional memory and a more grounded view of reality, and medications can have dire side effects and limited effectiveness. InGetting Past Your Past, Francine Shapiro, who created EMDR (the “eye movement” therapy), opens the door to a scientifically proven mode of treatment used by thousands of clinicians worldwide. The book offers practical procedures that demystify the process and empower readers looking to break free from emotional roadblocks. Shapiro explains the brain science in layman’s terms and provides simple exercises that readers can do at home to achieve real change. “I always came out of my EMDR therapist’s office reeling (in a good way); and the things I learnedhave stayed with me and enriched my conscious mind. It’s a powerful process. I recommend it.”—fromThe Noonday Demonby Andrew Solomon
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Book details

List price: $26.99
Copyright year: 2012
Publisher: Rodale Press, Incorporated
Publication date: 2/28/2012
Binding: Hardcover
Pages: 352
Size: 6.25" wide x 9.25" long x 1.00" tall
Weight: 1.342
Language: English

Running on Automatic
Mind, Brain and What Matters
Is It the Climate or the Weather?
What's Running Your Show?
The Hidden Landscape
I Would If I Could, But I Can't
The Brain, Body and Mind Connection
What Do You Want from Me?
A Part of the Whole
From Stressed to Better Than Well
Bringing It Home
Acknowledgments
Glossary and Self-Help Techniques, Audio Recordings, and Personal Table
Choosing a Clinician; EMDR Therapy and Training Resources; and EMDR-Humanitarian Assistance Programs (HAP)
EMDR: Trauma Research Findings and Further Reading
Selected References
Index
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