Core Performance The Revolutionary Workout Program to Transform Your Body and Your Life
List price: $22.99
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Description: Core Performance, the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $22.99
Copyright year: 2008
Publisher: Rodale Press, Incorporated
Publication date: 5/6/2005
Size: 7.25" wide x 9.00" long x 0.50" tall
|Welcome to the Core|
|The Core Covenant|
|The Core Challenge|
|The Core Workout|
|The Foundation: Building Your Pillar of Strength|
|Brandon Wood on Core Performance for Young Athletes|
|Mia Hamm on Core Performance for Women|
|Energy System Development|
|The Core Workout Worksheets|
|The Core Nutrition Plan|
|How to Eat Better, Starting Now|
|Core Performance Foods|
|The Core Life Plan|
|The Core Challenge (Revisited)|
|Frequently Asked Questions (FAQs)|
|Glossary of Terms|
|Additional Training Logs|
|About the Authors|