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New World Mindfulness From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice

ISBN-10: 1594774242

ISBN-13: 9781594774249

Edition: 2012

Authors: Donald McCown, Marc S. Micozzi

List price: $16.95
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Description:

"Techniques to fit mindfulness into the demands and pace of real life"--Provided by publisher.
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Book details

List price: $16.95
Copyright year: 2012
Publisher: Inner Traditions International, Limited
Publication date: 12/22/2011
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.990
Language: English

Foreword
Acknowledgments
Preface
Note to Readers on Citations and Language
Getting Situated in Time and Space
Mindfulness in Early America
Mindfulness in Late America
America Went Far to Find What It Left at Home
Are You Waiting for an Invitation?
Navigating Your Busy Life
You're Never Lost in the Present Moment
Gravity: North and South on Your Compass
The Breath I: East and "West, Inside and Outside
The Breath II: The Breeze across the Inner Landscape
The Breath III: The Storms and Stillness of Subjective Experience
Disposition: A Map of the Terrain of Your Immediate Experience
Putting Down The Guidebook
In Search of the Springs of Life
Reclining: There Is a Place Past Sleepiness
Sitting: Where Stillness and Change Meet
Standing: Opening to the "World
Walking: Practice at the Speed of Life
Coda A Walk on Mount Misery, a Glimpse of Mount Joy
Suggested Reading for Learning and Practice
Notes
Bibliography
Index