New World Mindfulness From the Founding Fathers, Emerson, and Thoreau to Your Personal Practice
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Description: "Techniques to fit mindfulness into the demands and pace of real life"--Provided by publisher.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Copyright year: 2012
Publisher: Inner Traditions International, Limited
Publication date: 12/22/2011
Size: 6.00" wide x 9.00" long x 0.75" tall
|Note to Readers on Citations and Language|
|Getting Situated in Time and Space|
|Mindfulness in Early America|
|Mindfulness in Late America|
|America Went Far to Find What It Left at Home|
|Are You Waiting for an Invitation?|
|Navigating Your Busy Life|
|You're Never Lost in the Present Moment|
|Gravity: North and South on Your Compass|
|The Breath I: East and "West, Inside and Outside|
|The Breath II: The Breeze across the Inner Landscape|
|The Breath III: The Storms and Stillness of Subjective Experience|
|Disposition: A Map of the Terrain of Your Immediate Experience|
|Putting Down The Guidebook|
|In Search of the Springs of Life|
|Reclining: There Is a Place Past Sleepiness|
|Sitting: Where Stillness and Change Meet|
|Standing: Opening to the "World|
|Walking: Practice at the Speed of Life|
|Coda A Walk on Mount Misery, a Glimpse of Mount Joy|
|Suggested Reading for Learning and Practice|