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First 20 Minutes Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer

Best in textbook rentals since 2012!

ISBN-10: 1594630933

ISBN-13: 9781594630934

Edition: 2012

Authors: Gretchen Reynolds

List price: $25.95
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A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnistAt one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more,The First 20 Minuteshelps both weekend warriors dedicated to their performance and readers who simply want to get and stay fit gain the most from any workout.With the latest findings about the mental and physical benefits of exercise, personal stories from scientists and laypeople alike, as well as researched-based prescriptions for readers, Gretchen Reynolds shows what kind of exercise—and how much—is necessary to stay healthy, get fit, and…    
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Book details

List price: $25.95
Copyright year: 2012
Publisher: Penguin Publishing Group
Publication date: 4/26/2012
Binding: Hardcover
Pages: 288
Size: 6.50" wide x 9.50" long x 1.50" tall
Weight: 1.100
Language: English