Anti-Anxiety Workbook Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

ISBN-10: 1593859937

ISBN-13: 9781593859930

Edition: 2009 (Workbook)

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Book details

List price: $22.95
Copyright year: 2009
Publisher: Guilford Publications
Publication date: 12/19/2008
Binding: Paperback
Pages: 262
Size: 8.00" wide x 10.50" long x 0.75" tall
Weight: 1.430
Language: English

Introduction: The Faces of Anxiety
The Prep
Anxiety: The Big Picture
Getting to Know Your Anxiety
Getting Ready for Treatment
The Program
Changing Your Anxious Thinking
Eliminating the Safety Net
Confronting Feared Objects and Situations
Confronting Scary Thoughts, Memories, Images, and Urges
Confronting Frightening Feelings and Sensations
Learning to Relax: Relaxation, Meditation, and Acceptance
Medications and Herbal Remedies
In the Long Run
Creating an Anti-Anxiety Lifestyle
Overcoming Treatment Obstacles
Living without Anxiety
A Guide for Family and Friends
Appendix: Helpful
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