Skip to content

Anti-Anxiety Workbook Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

Spend $50 to get a free DVD!

ISBN-10: 1593859937

ISBN-13: 9781593859930

Edition: 2009 (Workbook)

Authors: Martin M. Antony, Peter J. Norton

List price: $22.95
Blue ribbon 30 day, 100% satisfaction guarantee!
Buy eBooks
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Customers also bought

Book details

List price: $22.95
Copyright year: 2009
Publisher: Guilford Publications
Publication date: 12/19/2008
Binding: Paperback
Pages: 262
Size: 8.00" wide x 10.50" long x 0.75" tall
Weight: 1.144
Language: English

Introduction: The Faces of Anxiety
The Prep
Anxiety: The Big Picture
Getting to Know Your Anxiety
Getting Ready for Treatment
The Program
Changing Your Anxious Thinking
Eliminating the Safety Net
Confronting Feared Objects and Situations
Confronting Scary Thoughts, Memories, Images, and Urges
Confronting Frightening Feelings and Sensations
Learning to Relax: Relaxation, Meditation, and Acceptance
Medications and Herbal Remedies
In the Long Run
Creating an Anti-Anxiety Lifestyle
Overcoming Treatment Obstacles
Living without Anxiety
A Guide for Family and Friends
Appendix: Helpful