Bipolar Workbook Tools for Controlling Your Mood Swings

Name: Bipolar Workbook Tools for Controlling Your Mood Swings
Price: 4.7 USD
Availability: InStock
ISBN: 9781593851620

ISBN-10: 1593851626

ISBN-13: 9781593851620

Edition: 2006

Authors: Monica Ramirez Basco

List price: $21.95

30 day, 100% satisfaction guarantee!

Marketplace

4 new & used from $4.70

what's this?

Rush Rewards U
Members Receive:

You have reached 400 XP and carrot coins. That is the daily max!

Living with bipolar disorder is a lifelong challenge. This workbook provides a hands-on resource, based on cognitive- behavioural therapy techniques. The book offers a variety of tools that enable readers to recognise the early warning signs of an oncoming episode.

Book details

List price: $21.95
Copyright year: 2006
Publisher: Guilford Publications
Publication date: 12/21/2005
Binding: Paperback
Pages: 252
Size: 8.00" wide x 10.50" long x 0.75" tall
Weight: 1.188



Test Your Knowledge of Bipolar Disorder



Taking Control of Your Illness



See It Coming



Facts about Bipolar Disorder



Charting Your Personal History



Developing an Early Warning System



Take Precautions



Making Yourself Less Vulnerable



Getting the Most Out of Medication



Overcoming the Big "D"



Reduce Your Symptoms



Recognizing and Catching Your Thinking Errors



Controlling Emotional Thoughts



Reversing Mental Meltdown



Check Your Progress



Making Changes for the Better


Resources


Index


About the Author