Mindful Way Through Depression Freeing Yourself from Chronic Unhappiness

ISBN-10: 1593851286

ISBN-13: 9781593851286

Edition: 2007

Authors: J. Mark G. Williams, Jon Kabat-Zinn, John Teasdale, Zindel Segal, John D. Teasdale

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Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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Book details

List price: $21.95
Copyright year: 2007
Publisher: Guilford Publications
Publication date: 6/2/2007
Binding: Paperback
Pages: 273
Size: 5.75" wide x 8.75" long x 0.75" tall
Weight: 0.968
Language: English

Featured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD. is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations. Kabat-Zinn's books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

Introduction: Tired of Feeling So Bad for So Long
Mind, Body, and Emotion
"Oh, No, Here I Go Again": Why Unhappiness Won't Let Go
The Healing Power of Awareness: Making a Shift to Freedom
Moment by Moment
Cultivating Mindfulness: A First Taste
The Breath: Gateway to Awareness
A Different Kind of Knowing: Sidestepping the Ruminative Mind
Transforming Unhappiness
Reconnecting with Our Feelings--Those We Like, Those We Don't Like, and Those We Don't Know We Have
Befriending our Feelings
Seeing Thoughts as Creations of the Mind
Mindfulness in Everyday Life: Taking a Breathing Space
Reclaiming Your Life
From Being Unhappy to Being Fully Alive
The Mindfulness Program and Your Life: Bringing It All Together
Resources and Further Reading
Audio CD: Guided Meditation Practices forThe Mindful Way through Depression
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