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Winter Blues Everything You Need to Know to Beat Seasonal Affective Disorder

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ISBN-10: 1593851162

ISBN-13: 9781593851163

Edition: 3rd 2006 (Revised)

Authors: Norman E. Rosenthal

List price: $17.95
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Description:

Dr Rosenthal distinguishes among various degrees of the disorder, ranging from winter blues to full-blown SAD; provides a self-test that readers can use to evaluate their own seasonal mood changes; and offers helpful advice, coping tips, and resources.
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Book details

List price: $17.95
Edition: 3rd
Copyright year: 2006
Publisher: Guilford Publications
Publication date: 9/21/2005
Binding: Paperback
Pages: 372
Size: 6.00" wide x 9.00" long x 1.25" tall
Weight: 1.034
Language: English

Norman E. Rosenthal, MD, is internationally recognized for his contribution to the understanding and treatment of depression. He is a clinical professor of psychiatry at Georgetown University, a therapist in private practice, and the author of four books, includingThe Emotional Revolution. Dr. Rosenthal served for over 20 years at the National Institute of Mental Health as a researcher in psychiatry and psychobiology, and has been listed inThe Best Doctors in Americaand the Consumers' Research Council of America’sGuide to America's Top Psychiatrists.He is a sought-after speaker and lecturer, and has appeared on national television and radio programs, including Good Morning America,…    

Acknowledgments
Preface
Seasonal Syndromes
Introduction: Discovering SAD
All About SAD
How Seasonal Are You?
What Causes SAD?
SAD in Children and Adolescents
"Summer SAD" and Other Seasonal Afflictions
Treatments
Light Therapy
Beyond Light Therapy: Other Ways to Help Yourself
Psychotherapy and SAD
Antidepressant Medications
A Step-by-Step Guide Through the Revolving Year
"How Can I Help?": Advice for Family and Friends
Celebrating the Seasons
A Brief History of Seasonal Time
Polar Tales
SAD Through the Ages
Creating with the Seasons
Words for All Seasons
Winter Light: Life Beyond SAD
Afterword: The End of an Era, 1979-1999
Resources
Where to Get Further Help for Seasonal Problems
Dietary Advice, Menus, and Recipes
Further Reading
Daily Mood Log
Core Belief Worksheet
Index