Naked Fitness The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body

Name: Naked Fitness The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body
Price: 5.44 USD
Availability: InStock
ISBN: 9781593156183

ISBN-10: 1593156189

ISBN-13: 9781593156183

Edition: N/A

Authors: Andrea Metcalf

List price: $29.95

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Description:

Naked Fitnessis not about working out in the nude. And it's not about being dressed in the best workout attire either.Naked Fitnessis about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It's about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It's about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health.Naked Fitnessis not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.InNaked Fitness, you will look in the mirror…

Book details

List price: $29.95
Publisher: Vanguard Press
Publication date: 12/28/2010
Binding: Hardcover
Pages: 336
Size: 6.75" wide x 9.75" long x 1.25" tall
Weight: 1.342
Language: English




The Bare Essence



What is Naked Fitness?



Facing the Mirror



The Naked Fitness Fit Test



The Naked Fitness Workout



The Naked Fitness Exercises



The Naked Fitness Personalized Routines



Walk Your Way to Naked Fitness



Naked Nutrition



The Naked Fitness Nutrition Principles



Naked Fitness Foods



The Naked Fitness Meal Plans



The Naked Fitness Keep-It-Off Plan



Time to Strip



Strip Away: Time Barriers



Strip Away: Toxic Lifestyle Habits



Strip Away: Stress



Strip Away: Emotional Overeating



Strip Away: Saboteurs


Resources and Tools



Look Five Pounds Thinner in Five Minutes



Naked Fitness on the Inside



Naked Fitness: Steps to My Healthy Body



Naked Fitness: Standing in the Mirror Naked



Naked Fitness: Daily Walking Log



Naked Fitness: Recipes



Naked Fitness: Maintenance Strategies



Naked Fitness: Charting My Day: The Time Wasters



Naked Fitness: Food Journal



Useful Websites



Naked Fitness Bibliography


Index