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Naked Fitness The Proven 28 Day Lifestyle Program for a Slimmer, Fitter, Pain Free Body

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ISBN-10: 1593156189

ISBN-13: 9781593156183

Edition: N/A

Authors: Andrea Metcalf

List price: $29.95
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Naked Fitnessis not about working out in the nude. And it's not about being dressed in the best workout attire either.Naked Fitnessis about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It's about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It's about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health.Naked Fitnessis not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.InNaked Fitness, you will look in the mirror…    
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Book details

List price: $29.95
Publisher: Vanguard Press
Publication date: 12/28/2010
Binding: Hardcover
Pages: 336
Size: 6.75" wide x 9.75" long x 1.25" tall
Weight: 1.342
Language: English

The Bare Essence
What is Naked Fitness?
Facing the Mirror
The Naked Fitness Fit Test
The Naked Fitness Workout
The Naked Fitness Exercises
The Naked Fitness Personalized Routines
Walk Your Way to Naked Fitness
Naked Nutrition
The Naked Fitness Nutrition Principles
Naked Fitness Foods
The Naked Fitness Meal Plans
The Naked Fitness Keep-It-Off Plan
Time to Strip
Strip Away: Time Barriers
Strip Away: Toxic Lifestyle Habits
Strip Away: Stress
Strip Away: Emotional Overeating
Strip Away: Saboteurs
Resources and Tools
Look Five Pounds Thinner in Five Minutes
Naked Fitness on the Inside
Naked Fitness: Steps to My Healthy Body
Naked Fitness: Standing in the Mirror Naked
Naked Fitness: Daily Walking Log
Naked Fitness: Recipes
Naked Fitness: Maintenance Strategies
Naked Fitness: Charting My Day: The Time Wasters
Naked Fitness: Food Journal
Useful Websites
Naked Fitness Bibliography