Happiness Diary Practice Living Joyfully

Name: Happiness Diary Practice Living Joyfully
Availability: InStock
ISBN: 9781592338580

ISBN-10: 1592338585

ISBN-13: 9781592338580

Edition: 2019

Authors: Barbara Ann Kipfer

List price: $25.99

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Description:

The Happiness Diaries offerspractical advice and exercises for cultivating a happiness practice. Filled with stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Featuring beautiful illustrations, this inspiring book presents prompts and exercises that draw upon writing, list-making, and charts that encourage reflection onwhat makes you truly happy. By doing the exercises, you'll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life's everyday events.

Book details

List price: $25.99
Copyright year: 2019
Publisher: Quarto Publishing Group USA
Publication date: 3/12/2019
Binding: Paperback
Pages: 160
Size: 6.75" wide x 9.05" long x 0.65" tall
Weight: 0.858
Language: English