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Power Yoga for Athletes More Than 100 Poses and Flows to Improve Performance in Any Sport

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ISBN-10: 1592336159

ISBN-13: 9781592336159

Edition: 2015

Authors: Sean Vigue

List price: $37.99
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Hockey, football, baseball, golf, swimming, lacrosseâ??whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance.As a perfect complement to traditional training by isolating specific muscle groups, yoga is based on the principle of integrating the body as a whole and shifts the emphasis to the quality of the movement. This holistic approach can reveal weaknesses and imbalances that may never have been exposed before, allowing you to better strengthen and train your body.Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to…    
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Book details

List price: $37.99
Copyright year: 2015
Publisher: Quarto Publishing Group USA
Publication date: 6/15/2015
Binding: Paperback
Pages: 208
Size: 8.05" wide x 8.00" long x 0.75" tall
Weight: 1.496
Language: English