Pedometer Walking Stepping Your Way to Health, Weight Loss, and Fitness

Name: Pedometer Walking Stepping Your Way to Health, Weight Loss, and Fitness
Price: 2.54 USD
Availability: InStock
ISBN: 9781592287024

ISBN-10: 1592287026

ISBN-13: 9781592287024

Edition: 2006

Authors: David R. Bassett, Mark Fenton, Tracy Teare

List price: $12.95

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Description:

During the last few years, pedometer use has grown and this guide offers advice on choosing one and also starting a pedometer programme. The practical advice and information show you how to walk off extra pounds with a unique personal trainer - one that is attached to your waist.

Book details

List price: $12.95
Copyright year: 2006
Publisher: Globe Pequot Press, The
Publication date: 1/1/2006
Binding: Paperback
Pages: 208
Size: 5.50" wide x 8.25" long x 0.53" tall
Weight: 0.044
Language: English



Preface


Acknowledgements



A New Approach to Fitness



The Origin of Pedometers



Thomas Jefferson's Step Counter



Choosing a Pedometer



Getting Started



10,000 steps per day, the Japanese Way



Pedometer Programs to Increase Activity



Tips for Increasing Daily Steps



Health Benefits of 10,000 steps per day



Walking and Weight Loss



Healthy Eating



Fitness Walking



Children and Pedometers



Hiking with Pedometers



The Amish: A Natural History of Step Counting



Walking Throughout the World



Successful Aging



Body Mass


Index



Resting Metabolic Rate



One-Mile Walk Fitness Test



Where to Purchase Pedometers