Maran Illustrated Yoga

Name: Maran Illustrated Yoga
Price: 4.88 USD
Availability: InStock
ISBN: 9781592008681

ISBN-10: 1592008682

ISBN-13: 9781592008681

Edition: 2005

Authors: Ruth Maran, MaranGraphics Development Group

List price: $24.99

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Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows you the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance your yoga experience and help meet your individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses,…

Book details

List price: $24.99
Copyright year: 2005
Publisher: Course Technology
Publication date: 3/16/2005
Binding: Paperback
Pages: 320
Size: 8.00" wide x 8.75" long x 0.75" tall
Weight: 1.980
Language: English




Yoga Basics



Yoga and Breathing



Warm-Up Poses



Seated Poses



Seating Forward Bends



Chair Poses



Standing Poses



Standing Balancing Poses



Standing Forward Bends



Table Poses



Back Bends



Inversions



Reclined Poses



Relaxation and Restorative Poses



Yoga Practices