Maran Illustrated Weight Training

Name: Maran Illustrated Weight Training
Price: 5.42 USD
Availability: InStock
ISBN: 9781592008667

ISBN-10: 1592008666

ISBN-13: 9781592008667

Edition: 2005

Authors: Ruth Maran, MaranGraphics Development Group Staff

List price: $24.99

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Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Weight Training is a valuable resource for all readers, regardless of age or fitness level. Clear, step-by-step instructions walk you through each exercise from beginning to end, while photographs and illustrations show you the targeted muscles for each exercise and how to help prevent injury. Thorough topic introductions and useful tips provide additional information and advice to enhance your weight training experience and help meet your individual needs. Maran Illustrated Guide to Weight Training is packed with information useful to those who are just beginning to make weight training a part of their health…

Book details

List price: $24.99
Copyright year: 2005
Publisher: Course Technology
Publication date: 3/15/2005
Binding: Paperback
Pages: 320
Size: 8.00" wide x 8.90" long x 0.90" tall
Weight: 0.968
Language: English