Bloodtypes, Bodytypes and You New 21-Day Countdown to Weight Loss

ISBN-10: 159185279X

ISBN-13: 9781591852797

Edition: 2004

Authors: Joseph Christiano

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Book details

List price: $15.99
Copyright year: 2004
Publisher: Charisma Media
Publication date: 12/15/2003
Binding: Paperback
Pages: 336
Size: 6.75" wide x 8.50" long x 1.00" tall
Weight: 1.386
Language: English

Introduction
Developing a Plan for a Healthy Lifestyle
Genetics--Your Foundation for Success
Bridging the Gap
Thermogenic Weight-Loss Program--Instinctive Eating According to Your Blood Type
The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program)
How to Become an Instinctive Eater
Diet and Nutrition
Blood Type A
Blood Type B
Blood Type AB
Blood Type O
Family Meal Planning
Pick-a-Meal Recipes
Body Genetics--Reaching Your Genetic Potential
Body Genetics
Dr. Joe's Health Pack
The Right Program for Your Body Type
Real People, Real Results
Epilogue
Notes
Dr. Joe's Health Pack
Meal Replacement Snacks
Body Type Workout Video Package
Rock-n-Roller Total Fitness Package
Table of Charts
Reasons to Change--Positive Values; Reasons Not to Change--Negative Fears
Setting Goals--Are You Making Progress?
Checklist of Pitfalls
How to Use Meal-Replacement Products
Twelve-Week Protocol at a Glance
Fat-to-Muscle Ratio and Lean Muscle Rating
Group A, Participant #1
Group A, Participant #2
Group B, Participant #1
Group B, Participant #2
Group C, Participant #1
Group C, Participant #2
Insiders' Tips for Losing Weight
Benefits of the Journey Experience
Determining Your Blood Type
Monitor Your Progress
Glycemic Index of Common Foods
Sample Pick-a-Meal Daily Plan #1
Sample Pick-a-Meal Daily Plan #2
Protein and Exercise
Pick-a-Meal Planner
Exercise Paradox
Body Fat Test
Rule of Thumb for Healthy Eating
Initial Measurement Sheet
Progress Report Card
Dietary Analysis
Determining Your Body Type
Troubleshooting the Pear Body Type
Troubleshooting the Apple Body Type
Troubleshooting the Banana Body Type
Training Heart Rate Expressed in 10-Second Count
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