Bloodtypes, Bodytypes and You New "21-Day" Countdown to Weight Loss

ISBN-10: 159185279X

ISBN-13: 9781591852797

Edition: 2004

Authors: Joseph Christiano

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Book details

List price: $15.99
Copyright year: 2004
Publisher: Charisma Media
Publication date: 12/15/2003
Binding: Paperback
Pages: 336
Size: 6.75" wide x 8.50" long x 1.00" tall
Weight: 1.386



Introduction



Developing a Plan for a Healthy Lifestyle



Genetics--Your Foundation for Success



Bridging the Gap



Thermogenic Weight-Loss Program--Instinctive Eating According to Your Blood Type



The Blood-Type Weight-Loss Program (Thermogenic Weight-Loss Program)



How to Become an Instinctive Eater



Diet and Nutrition



Blood Type A



Blood Type B



Blood Type AB



Blood Type O



Family Meal Planning



Pick-a-Meal Recipes



Body Genetics--Reaching Your Genetic Potential



Body Genetics



Dr. Joe's Health Pack



The Right Program for Your Body Type



Real People, Real Results


Epilogue


Notes



Dr. Joe's Health Pack



Meal Replacement Snacks



Body Type Workout Video Package



Rock-n-Roller Total Fitness Package


Table of Charts



Reasons to Change--Positive Values; Reasons Not to Change--Negative Fears



Setting Goals--Are You Making Progress?



Checklist of Pitfalls



How to Use Meal-Replacement Products



Twelve-Week Protocol at a Glance



Fat-to-Muscle Ratio and Lean Muscle Rating



Group A, Participant #1



Group A, Participant #2



Group B, Participant #1



Group B, Participant #2



Group C, Participant #1



Group C, Participant #2



Insiders' Tips for Losing Weight



Benefits of the Journey Experience



Determining Your Blood Type



Monitor Your Progress



Glycemic Index of Common Foods



Sample Pick-a-Meal Daily Plan #1



Sample Pick-a-Meal Daily Plan #2



Protein and Exercise



Pick-a-Meal Planner



Exercise Paradox



Body Fat Test



Rule of Thumb for Healthy Eating



Initial Measurement Sheet



Progress Report Card



Dietary Analysis



Determining Your Body Type



Troubleshooting the Pear Body Type



Troubleshooting the Apple Body Type



Troubleshooting the Banana Body Type



Training Heart Rate Expressed in 10-Second Count