Cracking the Metabolic Code 9 Keys to Optimal Health

Name: Cracking the Metabolic Code 9 Keys to Optimal Health
Price: 5.01 USD
Availability: InStock
ISBN: 9781591200116

ISBN-10: 1591200113

ISBN-13: 9781591200116

Edition: 2004

Authors: James B. Lavalle, Stacy Lundin Yale

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Book details

List price: $35.99
Copyright year: 2004
Publisher: Basic Health Publications, Incorporated
Publication date: 12/1/2004
Binding: Paperback
Pages: 626
Size: 6.00" wide x 9.00" long x 1.25" tall
Weight: 1.738
Language: English



Acknowledgments


Foreword



Preface


Introduction



Why Do I Feel So Unhealthy?



Losing Your Balance: How the Downward Spiral of an Unhealthy Metabolism Begins



Hormonal Balance: The Keys to Reclaiming Your Metabolism



The Masters of Metabolism: Why You Need to Balance Your Hormones



Key One: Balancing Your Blood Sugar--Fighting Insulin Resistance, Cardiovascular Disease, and Belly Fat



Key Two: Balancing Your Thyroid--Overcoming Fatigue and Burning Fat



Key Three: Balancing Your Adrenals--Relieving Symptoms of Chronic Stress (Cravings, Low Energy, Memory Loss, and Insomnia)



Key Supplements and Strategies for Balancing Your Metabolism



Detoxification: The Keys to Rejuvenating Your Body



The Organs of Detoxification: Why You Need to Cleanse Your Body



Key Four: Detoxifying Your Liver--The Body's Garbage Collector and Recycler



Key Five: Detoxifying Your Intestines--From Managing Toxins to Improving Immunity



Key Six: Detoxifying Your Environment--The Effects of Environmental Toxins on Your Health



Key Supplements and Strategies for Detoxification and Rejuvenation



Nutrition: The Keys to Maintaining Peak Metabolism and Optimal Health



Nutrition Basics: Why You Need to Nourish Yourself



Key Seven: Understanding Diet and How to Get the Most from What You Eat



Key Eight: Understanding the Need for Water--The Body's Most Essential Nutrient



Key Nine: Understanding the Two Sides of Oxygen--Breath of Life or Harbinger of Aging, Inflammation, and Disease?



Key Foods and Supplements to Power Your Health



Time to Get Cracking



The System Discovery Questionnaire: A Map to Follow in Your Personal Journey to Optimal Health


Glossary


Appendices



Nutrient Reference Guide



Herbal Reference Guide



Prescription and Nonprescription Nutrient Depletions



Supplement Protocols for Other Common Conditions


Resources


Recommended Reading


References


Index


About the Author