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Minding Mind A Course in Basic Meditation

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ISBN-10: 1590306856

ISBN-13: 9781590306857

Edition: 2nd 2009 (Revised)

Authors: Thomas Cleary

List price: $21.95
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Some types of meditation are aimed at promoting a sense of confidence and well-being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, "pure, clear meditation": a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mind is based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea.
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Book details

List price: $21.95
Edition: 2nd
Copyright year: 2009
Publisher: Shambhala Publications, Incorporated
Publication date: 2/10/2009
Binding: Paperback
Pages: 144
Size: 5.04" wide x 7.17" long x 0.43" tall
Weight: 0.330
Language: English