Breath by Breath The Liberating Practice of Insight Meditation

Name: Breath by Breath The Liberating Practice of Insight Meditation
Price: 3.61 USD
Availability: InStock
ISBN: 9781590301364

ISBN-10: 1590301366

ISBN-13: 9781590301364

Edition: 2nd 2004 (Revised)

Authors: Larry Rosenberg

List price: $18.95

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Description:

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp-literally as close to us as our own breath. This is the 2,500-year-old good news contained in theAnapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

Book details

List price: $18.95
Edition: 2nd
Copyright year: 2004
Publisher: Shambhala Publications, Incorporated
Publication date: 11/9/2004
Binding: Paperback
Pages: 240
Size: 5.98" wide x 8.94" long x 0.63" tall
Weight: 0.638
Language: English



Foreword


Acknowledgments


A Note on Terminology


Introduction: Finding My Way



Breathing with the Body



Breathing with Feelings



Breathing with the Mind



Breathing with Wisdom



The Condensed Method: Breathing with the Way Things Are



Breathing with Daily Life



Breathing into Silence



The Anapanasati Sutra


Glossary


Bibliography


Resources