Essentials of Sports Nutrition and Supplements

Name: Essentials of Sports Nutrition and Supplements
Availability: InStock
ISBN: 9781588296115

ISBN-10: 1588296113

ISBN-13: 9781588296115

Edition: 2008

Authors: Adrianne Bendich, Jose Antonio, Douglas Kalman, Jeffrey R. Stout, Mike Greenwood

List price: $149.00

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Description:

This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certfication course sponsored by the International Society of Sports Nutrition (ISSN).

Book details

List price: $149.00
Copyright year: 2008
Publisher: Humana Press
Publication date: 6/11/2008
Binding: Hardcover
Pages: 691
Size: 8.50" wide x 11.25" long x 1.50" tall
Weight: 4.378
Language: English



Preface


About the Editors and Contributors


Companion CD



Basic Exercise Physiology



Thermodynamics, Biochemistry, and Metabolism




Skeletal Muscle Plasticityc




The Endocrinology of Resistance Exercise and Training




Cardiovascular and Pulmonary Responses to Exercise




Molecular Biology of Exercise and Nutrition




Aspects of Overtraining




Exercise Principles and Assessment



Principles of Exercise Training




Laboratory and Field Techniques for Measuring Performance




Methods of Body Composition Assessment




Nutritional Assessment and Counseling of Athletes




Basic and Applied Nutrition



An Overview of Macronutrients




Protein




Fat




Carbohydrates




Vitamins and Minerals




Nutritional Needs of Endurance Athletes




Nutritional Needs of Strength/Power Athletes




A Different Look at the Food Guide Pyramid




Special Needs of Youth, Women, and the Elderly




Supplements



Sports Applications of Creatine




Weight Loss Ingredients




An Overview of Sports Supplements




Hormonal Supplements: Legal and Illegal




Special Topics



Special Legal Review: The Androstenedione Ban and the Criminalization of Steroid Precursors-Implications for the Sports Nutritional Supplement Market




Very-Low-Carbohydrate Diets




Eating to Improve Body Composition




Nutrition Before, During, and After Exercise for the Endurance Athlete




Nutrition Before, During, and After Exercise for the Strength/Power Athlete



Answer Key


Index