Awakening the Mind A Guide to Harnessing the Power of Your Brainwaves
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Description: Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves-alpha, beta, theta, and delta-combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Copyright year: 2002
Publisher: Penguin Publishing Group
Publication date: 3/18/2002
Size: 6.00" wide x 9.25" long x 0.75" tall
|The Foundations of Mastery: Relaxing the Body and Stilling the Mind|
|Creating the Link to the Inner Self: Sensualization and the Development of Alpha Waves|
|Accessing and Experiencing the Deep: Developing Theta Brain Waves|
|Our Intuitive Radar: Exploring Delta Brain Waves|
|The Intricate Synthesis of Mastery: Beta, Alpha, Theta, and Delta, and the Awakened Mind|
|Self-Exploration and Understanding: Making the Subconscious Conscious|
|Healing the Blocks: Using Brain-Wave Development and Mastery for Personal Transformation and Change|
|Meditation and the Energy System: Awakening the Kundalini|
|Developing the Qualities of Mastery: The Fine Points of Awakening Your Mind|
|Meditation and Awakening: A Bigger Picture|
|Review and Closure: A Reference Guide to Meditations|