Bikram's Beginning Yoga Class Revised and Updated

ISBN-10: 1585420204

ISBN-13: 9781585420209

Edition: 2000 (Revised)

Authors: Bikram Choudhury

List price: $20.00 Buy it from $2.99
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy


Used Starting from $11.82
New Starting from $16.85
what's this?
Rush Rewards U
Members Receive:
You have reached 400 XP and carrot coins. That is the daily max!
Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Add to cart
Study Briefs
Italian Grammar Online content $4.95 $1.99
Add to cart
Study Briefs
Portuguese Grammar Online content $4.95 $1.99
Add to cart
Study Briefs
Spanish Grammar Online content $4.95 $1.99
Add to cart
Study Briefs
German Grammar Online content $4.95 $1.99
Customers also bought

Book details

List price: $20.00
Copyright year: 2000
Publisher: Penguin Publishing Group
Publication date: 8/7/2000
Binding: Paperback
Pages: 224
Size: 8.25" wide x 9.50" long x 0.75" tall
Weight: 1.386
Language: English

Bikram Choudhury, who won the prestigious National India Yoga Competition at the age of thirteen, is the founder of the Yoga College of India, which has its headquarters in Beverly Hills. There are more than 1700 Bikram Yoga studios worldwide that teach his exclusive style of Hatha Yoga.

Introduction: We've Come a Long Way
Getting Started
Pranayama Series: Standing Deep Breathing
Ardha-Chandrasana with Pada-Hastasana: Half Moon Pose with Hands to Feet Pose
Utkatasana: Awkward Pose
Garurasana: Eagle Pose
Dandayamana-Janushirasana: Standing Head to Knee Pose
Dandayamana-Dhanurasana: Standing Bow Pulling Pose
Tuladandasana: Balancing Stick Pose
Dandayamana-Bibhaktapada-Paschimotthanasana: Standing Separate Leg Stretching Pose
Trikanasana: Triangle Pose
Dandayamana-Bibhaktapada-Janushirasana: Standing Separate Leg Head to Knee Pose
Tadasana: Tree Pose
Padangustasana: Toe Stand Pose
Savasana: Dead Body Pose
Pavanamuktasana: Wind Removing Pose
Sit-up: Sit-up
Bhujangasana: Cobra Pose
Salabhasana: Locust Pose
Poorna-Salabhasana: Full Locust Pose
Dhanurasana: Bow Pose
Supta-Vajrasana: Fixed Firm Pose
Ardha-Kurmasana: Half Tortoise Pose
Ustrasana: Camel Pose
Sasangasana: Rabbit Pose
Janushirasana with Paschimotthanasana: Head to Knee Pose with Stretching Pose
Ardha-Matsyendrasana: Spine Twisting Pose
Kapalbhati in Vajrasana: Blowing in Firm Pose
Maintaining Proper Yoga Practice
Medical Advisory
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.