Adaptation Diet A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease

Name: Adaptation Diet A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
Price: 6.76 USD
Availability: InStock
ISBN: 9781583946114

ISBN-10: 158394611X

ISBN-13: 9781583946114

Edition: 2013

Authors: Charles A. Moss

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Book details

List price: $24.95
Copyright year: 2013
Publisher: North Atlantic Books
Publication date: 5/7/2013
Binding: Paperback
Pages: 432
Size: 6.06" wide x 8.98" long x 1.02" tall
Weight: 1.496
Language: English



Preface



Adaptation and Health



Food and Adaptation



Detoxification and Adaptation



Phases One and Two of the Adaptation Diet: Detoxification and Identification of Food Allergies



Phase Three of the Adaptation Diet: Control Inflammation and Maintain Healthy Cortisol Levels throughout Life



The Stars of the Adaptation Diet



Cortisol Tamers



The Curious Cases of Gluten and Candida



Beyond Adaptation: The Promise of Epigenetics



Conclusion


Appendixes



Glycemic Index



Recipes for Phases One and Two of the Adaptation Diet



Recipes for Maintenance: Phase Three of the Adaptation Diet



Rotation Diet



Wheat-Free Diet



Anti-Yeast Diet



Resources


References


Index


About the Author