Anatomy of Stretching, Second Edition Your Illustrated Guide to Flexibility and Injury Rehabilitation

Name: Anatomy of Stretching, Second Edition Your Illustrated Guide to Flexibility and Injury Rehabilitation
Price: 11.22 USD
Availability: InStock
ISBN: 9781583943717

ISBN-10: 1583943714

ISBN-13: 9781583943717

Edition: 2nd 2011

Authors: Brad Walker

List price: $33.95

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Description:

The multiple stresses of contemporary life-whether from excessive sports play, overwork, or overuse of technology-are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of…

Book details

List price: $33.95
Edition: 2nd
Copyright year: 2011
Publisher: North Atlantic Books
Publication date: 10/4/2011
Binding: Paperback
Pages: 200
Size: 7.36" wide x 10.31" long x 0.43" tall
Weight: 1.034
Language: English