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Martial Maneuvers Fighting Principles and Tactics of the Internal Martial Arts

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ISBN-10: 1583942300

ISBN-13: 9781583942307

Edition: 2009

Authors: Phillip Starr

List price: $23.00
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Book details

List price: $23.00
Copyright year: 2009
Publisher: North Atlantic Books
Publication date: 8/4/2009
Binding: Paperback
Pages: 272
Size: 6.75" wide x 9.25" long x 0.75" tall
Weight: 1.122
Language: English

The Way It Was, The Way It Is
Facts and Fantasies
Ancient Cosmology and the Neijia
Stepping Outside the Box
The Form of No-Form
The Fighting Preparation Position
Don't Forget to Breathe!
The Three Distances
The Three Timings
The Three Rhythms
Building Bridges
No Yi, No Strength
Basic Fighting Exercises
Strategies and Tactics
Full and Deficient
Tactic One: Yield
Tactic Two: Return
Tactic Three: Evade Laterally
Tactic Four: Slip
Tactic Five: Join
Tactic Six: Turning the Opponent's Corner
Tactic Seven: Turn, Turn, Turn!
Tactic Eight: Penetrate
The Combination
A Clean Sweep
The Secret of Bengjun
Advanced Fighting Exercises
The Fight in the Dog
Parting Words
About the Author