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Power of Acceptance : Finding Peace from Anxiety and Panic Attacks

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ISBN-10: 1583852778

ISBN-13: 9781583852774

Edition: 2008

Authors: Judith Bemis

List price: $12.95
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Anxiety? Panic Attacks? This book will help you! Although you might feel alone, anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults. This book will help end your feeling of isolation. The Power of Acceptance offers you a program of practical coping strategies that can break the anxiety-panic cycle. It is a program that has been helping people reclaim their lives for over twenty years. The author knows firsthand the fear and frustration of an anxiety disorder and how it can disrupt one's life. This book looks at possible causes, common triggers for anxiety and panic attacks, and personality traits common to anxiety sufferers. Through…    
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Book details

List price: $12.95
Copyright year: 2008
Publisher: Cold Tree Press, LLC
Binding: Paperback
Pages: 248
Size: 5.75" wide x 8.75" long x 0.75" tall
Weight: 0.748
Language: English

Judith Bemis, a recovered agoraphobic, started experiencing panic attacks in 1965 while doing post-graduate work at the University of Minnesota. Thinking that it was a serious medical problem, she continually searched for answers concerning the cause, but to no avail. After a period of being semi-housebound, she managed to white-knuckle it until a major setback in 1981 prompted a renewed search for help. A year of cognitive therapy proved to be a turning point in her life.Wanting to share her new-found freedom with others, she founded Open Door Outreach, Inc., a network of support groups for people with agoraphobia and other anxiety disorders. She has served as director and facilitator for…