New Rules of Lifting for Life An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
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Description: A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity.Today’s exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don’t know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies.Lou Schuler and Alwyn Cosgrove, fitness experts and authors ofThe New Rules of Liftingseries, know all too well that these readers need a program of their own. That’s because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations.The New Rules of Lifting for Lifeoffers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily—The New Rules of Lifting for Lifewill allow you to enjoy productive and pain-free workouts for many years to come.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $18.00
Copyright year: 2013
Publisher: Penguin Publishing Group
Publication date: 12/31/2012
Size: 7.50" wide x 9.00" long x 0.75" tall
|Introduction: I'm Not a Geezer. I'm You|
|While You Were Working...|
|It's Too Late to Say You're Sorry|
|Hurt's No Good|
|The Road More Traveled|
|Every Workout Tells a Story|
|Take the On-RAMP|
|How to Build a Workout|
|The Wide Album|
|Your Enemy, Yourself|
|When the Going Gets Weird, the Weird Turn to Protein|
|Those Things You Do|
|Wherever You Train, There You Are|
|Appendix: The Rules|