New Rules of Lifting for Abs A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back

Name: New Rules of Lifting for Abs A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back
Price: 5.7 USD
Availability: InStock
ISBN: 9781583334607

ISBN-10: 1583334602

ISBN-13: 9781583334607

Edition: 2013

Authors: Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe

List price: $18.00

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Description:

An expert fitness team shares its cutting-edge program for achieving phenomenal abs-in just three hours a week.In The New Rules of Lifting for Abs, Schuler and Cosgrove deliver more than the standard bunches-of-crunches approach to abdominal training. Although building those ab muscles is important-no question-Schuler and Cosgrove also help you understand that doing so is useless in isolation. That's why The New Rules of Lifting for Absoffers a full-spectrum conditioning system designed to get you stronger, leaner, more muscular, and more athletic. Within each workout, you'll get: * Dynamic warm-ups to help awaken and activate your muscles * Core training to build balanced stability,…

Book details

List price: $18.00
Copyright year: 2013
Publisher: Penguin Publishing Group
Publication date: 1/3/2012
Binding: Paperback
Pages: 304
Size: 7.44" wide x 9.17" long x 0.67" tall
Weight: 1.122
Language: English